Nutritional Tip

When you sit down to your meal, eat the lower calorie items (veggies, fruits) first.  This will help quench your hunger so you won’t overdo it.

 

This helps me since I was always raised to be a member of the Clean Plate Club, and haven’t really learned to listen to my stomach.  I try to eat my veggies first, so if I do get full, I at least have eaten the most nutritious and low calorie part of the meal.

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