Category Archives: Inspiration

A Review: The Happiness Project

Are you happy?  If not, why aren’t you?  If so, could you be happier?  These questions are what The Happiness Project by Gretchen Rubin is all about. The memoir starts out with Gretchen on a bus wondering whether she is … Continue reading

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Incorporating Exercise into my Life – The Follow Through with Tips

So about a month ago I pledged to myself and all of you that I was going to figure out a way to incorporate exercise ideally into the daily routine, or at least 4 days a week (to read the … Continue reading

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Live with Intention.

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10 Principles of Healthy Living + Free Subscription to Whole Living Magazine

When choosing to live a healthy lifestyle, there are certain beliefs that are followed to truly encompass that way of living in regard to your mind, body, and spirit.  While looking around at new publications I’d like to try out, … Continue reading

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Leave the Anger Behind

This one hit home with me today.  I have been letting little annoyances carry over into the next day, turning into anger.  There is no reason for that, especially when I heard gratitude this morning from the source of my … Continue reading

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Life is too short to…

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It’s all in your perspective

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Be Yourself.

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Your Guide to Real Joy

“Real happiness comes from having a purpose in life, which is determined by the choices and changes you can make every day.”  – Mehmet C. Oz, M.D. We have constant control over our own individual happiness.  We choose how to … Continue reading

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Love

“Love doesn’t use a fist.  Love never calls you fat or lazy or ugly.  Love doesn’t laugh at you in front of friends.  Love does not maintain a list of your flaws and weaknesses.  Love believes you.” -From Augusten Burrough’s … Continue reading

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