Tag Archives: food

Goodbye Vegan, Hello Paleo (Vegan Stuffed Peppers Recipe Included)

Diet 2 Completed!  I was Vegan for over a month, minus a couple slip ups and cheat days.  My thoughts- it had its ups and downs.  Here is an overview of my experience:   The Good -I tried a variety … Continue reading

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Healthy Snack Recipe: Cinnamon Apple Chips

The days are still sunny, but there’s a crisp in the air that is subtle, yet definitely there.  Fall is here, along with its chillier nights, scarves, changing leaves, and cute boots.  Apple picking season is in full swing, and … Continue reading

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Healthy Recipe: It’s All About the Green Sauce!

I love Sauce!  Sauce is what makes the meal as far as I am concerned.  If I can dip it, drench it, slurp it up, I am a happy woman.  I was relieved to find that someone else shared this … Continue reading

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Need a Happiness Boost, Eat Chocolate!

If you’re anything like me, you love Chocolate.  As you may already know, dark chocolate has some great health benefits, such as Being Good for you Heart– helps lower your blood pressure, improves blood flow, and may help prevent blood … Continue reading

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Healthy Recipe: Buffalo Chicken Wrap

I love spicy, especially anything buffalo – buffalo wings, buffalo strips, and buffalo chicken burgers.  With this kind of love, it was just a matter of time that I would figure out a healthy way to eat it.  Thus, the … Continue reading

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Healthy Recipe: Chocolate Chip Oatmeal Cookies

I was feeding Brooke her lunch when she asked for an Oreo (note to self – don’t introduce anymore sweets into the house).  She absolutely loves those, and with having an auntie that works at Kraft, we have had way … Continue reading

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Quinoa, the Superfood! with Delicious Recipe Included!

Oh quinoa.  You superfood you.  So small, yet so versatile, healthy, and delicious wrapped into one.  Cooking with you is so easy, so we shall become acquainted more often, starting with this recipe. Asian Toasted Quinoa with Shrimp Ingredients 12 … Continue reading

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Healthy Recipe: Super Quick Breakfast Peach Cobbler

It’s a sad, sad day.. my blender is broken.  In an unfortunate accident, my bf dropped the base of it a while ago, so for the longest time it had one setting, which was ON as soon as you plugged … Continue reading

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Cheat Day Revision: Chicken Parmesan

This past weekend we had our weekly family outing to the grocery store.  This sliver of time during the weekend is always one of the peak moments  for Bret, which is much of the reason it is a family trip … Continue reading

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Nutritional Tip

When you sit down to your meal, eat the lower calorie items (veggies, fruits) first.  This will help quench your hunger so you won’t overdo it.   This helps me since I was always raised to be a member of … Continue reading

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