Category Archives: Healthy
Health Tip: Spice It Up to Fend Off Hunger
Some times getting down the healthiest of foods can be tough, so why not add some hot sauce. Not only does hot sauce make bland tasting foods taste better, there has been research that shows it can suppress hunger. Capsaicin, … Continue reading
Healthy Snack Recipe: Cinnamon Apple Chips
The days are still sunny, but there’s a crisp in the air that is subtle, yet definitely there. Fall is here, along with its chillier nights, scarves, changing leaves, and cute boots. Apple picking season is in full swing, and … Continue reading
Healthy Recipe: It’s All About the Green Sauce!
I love Sauce! Sauce is what makes the meal as far as I am concerned. If I can dip it, drench it, slurp it up, I am a happy woman. I was relieved to find that someone else shared this … Continue reading
Need a Happiness Boost, Eat Chocolate!
If you’re anything like me, you love Chocolate. As you may already know, dark chocolate has some great health benefits, such as Being Good for you Heart– helps lower your blood pressure, improves blood flow, and may help prevent blood … Continue reading
Zumba Fever
As you all know, I recently joined a gym. I’ve always been one to take classes at gyms, so when I saw that they offered Zumba, I was thrilled. I’m sure you’re already aware of what Zumba is since it … Continue reading
Incorporating Exercise into my Life – The Follow Through with Tips
So about a month ago I pledged to myself and all of you that I was going to figure out a way to incorporate exercise ideally into the daily routine, or at least 4 days a week (to read the … Continue reading
Healthy Recipe: Buffalo Chicken Wrap
I love spicy, especially anything buffalo – buffalo wings, buffalo strips, and buffalo chicken burgers. With this kind of love, it was just a matter of time that I would figure out a healthy way to eat it. Thus, the … Continue reading
Healthy Recipe: Chocolate Chip Oatmeal Cookies
I was feeding Brooke her lunch when she asked for an Oreo (note to self – don’t introduce anymore sweets into the house). She absolutely loves those, and with having an auntie that works at Kraft, we have had way … Continue reading
Quinoa, the Superfood! with Delicious Recipe Included!
Oh quinoa. You superfood you. So small, yet so versatile, healthy, and delicious wrapped into one. Cooking with you is so easy, so we shall become acquainted more often, starting with this recipe. Asian Toasted Quinoa with Shrimp Ingredients 12 … Continue reading
10 Principles of Healthy Living + Free Subscription to Whole Living Magazine
When choosing to live a healthy lifestyle, there are certain beliefs that are followed to truly encompass that way of living in regard to your mind, body, and spirit. While looking around at new publications I’d like to try out, … Continue reading
Haute∙Healthy∙Happy 